Garlic Oil ([380g Glass)

Butter is high in fat and calories. It is also rich in vitamin A, an important fat-soluble vitamin. It contains a higher proportion of healthy unsaturated fatty acids. For example, it has a higher proportion of omega-3 fatty acids, which have anti-inflammatory properties and are associated with many health benefits. In addition to having a healthier fat composition, butter appears to be much richer in vitamin K2. This vitamin plays an important role in bone and heart health. High in unsaturated fatty acids Unsaturated fats include monounsaturated and polyunsaturated fats. These types of fats have long been considered healthy fats, as studies have consistently linked them to cardiovascular benefits. Strong scientific evidence suggests that replacing some of the saturated fats in your diet with unsaturated fats may help reduce your risk of heart disease. Recent research suggests that saturated fat intake may not be as linked to heart disease as previously thought. However, it's best to include a variety of fats from nutritious sources like nuts, seeds, and fatty fish in your diet rather than relying solely on saturated fats.